Lifestyle and fitness coaching in-person and online

Get leaner.
Get stronger.
Start training like someone who actually means it.

I coach people to lose fat, build muscle, and improve their health markers and sports performance without their life revolving around the gym.

No extremes. No guesswork. No starting again every Monday.

What You’re Here For

Most people don’t need more information. They need:

• a clear plan
• accountability
• and a way to actually stick to it

That’s what this is.

Who I Work With

Fat Loss Clients

You want to:

• lose weight and keep it off
• stop the cycle of “on track / off track”
• feel in control of your habits again

We do it properly.

No crash diets, no shortcuts, and no coming back from the lasting changes you’ll make!

Performance Clients & People “Becoming Athletic”

You want to:

• get your first press-up or chin-up
• go from parkrun to 10K and beyond
• improve your sports-specific fitness, e.g. for boxing or tennis
• build strength that actually carries over

This is about training with intent, not just exercising.
You’ve worked hard to get here, now let me show you what you’re capable of.

Why My Coaching Works (Wherever We Are in the World)

Most programmes fail for one of two reasons:

• the training doesn’t work
• the person doesn’t stick to it

I coach both.

Level 4 Strength & Conditioning → structured, progressive training that gets results
MSc Psychology → you actually follow through, even when motivation drops

Because results come from consistency, not perfection.

What You Get

Training

A structured programme built around your goals, level, and schedule.
Clear sessions. Measurable progress.

food guidance

No fad diets. No restriction.
Just a way of eating that works and fits your life.

Accountability

Regular check-ins and honest feedback.
You don’t drift. You move forward.

Support

Direct access to me via WhatsApp for questions, support, and course correction.

Lifestyle Integration

Your plan fits around your work, family, and social life.
Not the other way around.

Community

Access to a private group of people doing the same thing.
Support, shared wins, and perspective when you need it.

Fat Loss Guarantee

If your goal is fat loss, this is simple:
Follow the plan. Do the work. Track it properly.

If you don’t get results, you get your money back.

How It Works

This applies to fat loss clients who:

• follow the programme as agreed
• complete all check-ins and tracking
• stay consistent over the coaching period

If that’s you and you don’t see measurable progress, you’re refunded.

No risk. Just commitment.

Is This For You?

Yes, if:

• you’re ready to be consistent
• you want structure and accountability
• you’re willing to be coached, not just given a plan

No, if:

• you’re looking for a quick fix
• you’re not willing to change anything
• you just want to “see how it goes”

Based in Nottingham. Coaching Worldwide.

I work with PT clients at Everlast Gym in West Bridgford, and online across the UK and eight different timezones to date!

Start Here

Book a free call.

We’ll figure out:

• where you are now
• where you want to get to
• whether this is a good fit

If it is, we’ll get to work.
If it’s not, you’ll leave with clarity either way.