Online + Nottingham PT

Get stronger. Build shape. Improve how your body looks and performs.

I coach people to change their physique through structured strength training, flexible nutrition, and accountability that actually works in real life.

WHAT THIS IS

Most people don’t need more information.

They need:

• a clear training plan
• nutrition that fits their life and
• consistency over time.

That applies whether your goal is fat loss, muscle gain, or recomposition.

My coaching is built around this.

Who I Work With

Body composition clients
You might want to:

• lose fat and keep it off
• build muscle in specific areas (glutes, legs, upper body)
• stop restarting every few weeks
• understand how to maintain your results.

Performance clients
You might want to:

• get stronger in key lifts
• run further or faster (5K → 10K+)
• build athletic ability and conditioning
• train with structure instead of guessing.

Most clients sit somewhere in between.

Why My Coaching Works (Wherever We Are in the World)

Most programmes fail for one of two reasons:

• the training doesn’t work
• the person doesn’t stick to it

My background enables me to coach both:
Level 4 Strength & Conditioning → structured, progressive training that gets results
MSc Psychology → you actually follow through, even when motivation drops.

Results come from effort applied consistently, not perfection.

What You Get

Training

A structured programme built around your goals, level, and schedule.
Clear sessions. Measurable progress.

food guidance

No fad diets. No restriction.
Just a way of eating that works and fits your life.

Accountability

Regular check-ins and honest feedback.
You don’t drift. You move forward.

Support

Direct access to me via WhatsApp for questions, support, and course correction.

Lifestyle Integration

Your plan fits around your work, family, and social life.
Not the other way around.

Community

Access to a private group of people doing the same thing.
Support, shared wins, and perspective when you need it.

IN-PERSON COACHING (NOTTINGHAM)

I also work with a small number of clients at Everlast Gym, West Bridgford.
In-person coaching follows the same system as online:
structured training, clear progression, real accountability.

Most in-person clients are working on strength, body shape, or recomposition goals.
No risk. Just commitment.

Is This For You?

Yes, if:

• you want structure and accountability
• you’re ready to train and eat with consistency and
• you want results that last, not short-term fixes.

No, if:

• you want a quick fix
• you’re not willing to change habits
• you just want to “try something”.

Based in Nottingham. Coaching Worldwide.

I work with PT clients at Everlast Gym in West Bridgford, and online across the UK and eight different timezones to date!

Start Here

Book a free call.

We’ll figure out:

• where you are now
• where you want to get to
• whether this is a good fit

If it is, we’ll get to work.
If it’s not, you’ll leave with clarity either way.