There’s more to fitness than lifting weights.

And if you’ve ever reached a body or performance goal — or got close — you’ve probably asked yourself:

is this it?
or
what happens next?

Some people never get there…but not because they can’t.

Often it’s because not knowing what comes next is uncomfortable enough to hold them back.

Fitness & Thinking is a weekly podcast and newsletter that explores that space.

The big questions, the small details, and the occasional slightly delusional idea — across training, mindset, nutrition, and what actually makes progress stick.

Hosted by a personal trainer and online coach with a background in psychology, who’s not particularly interested in reducing fitness to whether someone has a six pack.

Start here

If you’re new, these are good entry points:

About the podcast

• Started in June 2025
• 50 subscribers, 45+ episodes, episodes and clips now have 45,000+ views on YouTube
• A growing archive of conversations on training, behaviour, and how people actually change.

Why F&T exists

A lot of people know what to do.

Fewer people understand how to keep doing it, or what happens when they get what they thought they wanted.

This is where that gets unpacked.

Newsletter & Updates

Fitness & Thinking isn’t just the podcast.

Each week, I break down ideas from coaching, conversations, and episodes into something more practical.

The newsletter goes out on Wednesday mornings.
New episodes follow later that day (YouTube) and Thursday (Spotify & Apple).

If you prefer something you can read, revisit, and apply:

: You can also follow along here:
Instagram: https://www.instagram.com/fitnessandthinking/

Get involved

If you’re interested in helping build Fitness & Thinking, I’m currently looking for:

• an editor / producer
• a social media manager

Email: fitnessandthinking@gmail.com

Work with me

If this way of thinking about training makes sense to you: