Everlast+, West Bridgford
Strength training and performance coaching for fat loss, muscle gain, and confidence in the gym.
WHO THIS IS FOR?
I work with people who want to:
- feel confident in the gym
- build strength safely and effectively
- improve body composition (lose fat or build muscle)
- to follow a structured plan instead of guessing
Most of my in-person clients are beginners or early intermediate lifters between the ages of 30 and 75.
WHAT TRAINING LOOKS LIKE
One-to-one coaching at Everlast Gym, West Bridgford.
We focus on:
- strength training technique
- progressive overload
- confidence in lifting weights
- building consistency
Every session has structure and progression.
HOW IT CONNECTS TO my holistic fitness COACHING
Most PT clients eventually move into my online coaching system for more structure, flexibility, and long-term progression.
If you’re not local, online coaching is the main option.
START HERE
We’ll look at:
- your goals
- your training experience and
- the best way to work together!
